Foot Mechanics Is Quite The Feat

In just about every sport, it takes great footwork to compete at a high level.

Proper footwork in basketball is as vital to successful play as effective skating is to quality hockey play. After all, foot control (explosive stops and starts) is a key element of body control and controlling opponents. If you cannot skate, you will never be an effective hockey player-- regardless of your other skills; likewise in basketball. Therefore you must understand how your feet operate. The feet are made of two parts. The balls of the feet are the Go or Push pads and are used to power your system.  The heels are the brakes and are used primarily for stopping and stabilization. Having your energy backward on your heels or operating on the brakes means you are stuck (flat) to the floor and slower to react. 

Note: Engaging the toes to the floor in a gripping fashion shifts your energy forward and keeps you on your pads.  This promotes instant forward movement or explosion…

“Every Step You Take” addresses the power of every step on earth for everyday walking. For  sports, how you operate your feet  determines your balance, stability and ability  to locomote effectively and deceptively. If you think you  are “non-athletic” or have  slow feet in your sport, check first to see if you're operating on your feet properly.  Determine if your energy is typically moving towards  your push pads on steps or back towards the brakes.  It’s okay to have your heels touch the floor as long as your energy (from the heel) is moving away from the ground during the stride forward .

I notice players with poor foot mechanics... and ones with great feet for that matter. But poor foot mechanics is a major contributor to lack of athletic prowess and frankly an unnecessary handicap. Additionally, individuals with bad foot mechanics are prone to injury.

I've found that the vast majority of players that can jump, are speedy or quick generally walk the same way. It’s true for the mediocre and athletically challenged as well.  The typical step of this group is  heel first walking. The heel first walker usually has less calf, hamstring and glute definition.

When you catch people at the gym walking up on their toes, are you really surprised when they can jump or are explosive?  I know embouchure is a term used to describe the proper approach or positioning  of the lips on the mouthpiece of an instrument, but I like to think of the feet and their grip to  the court in that way.  I talk extensively about this inside the book: “We Can Build You”-Chapter 4.

Once you understand proper foot mechanics  and subsequently foot control, you’ll be able to control opponents with  greater ease--especially in basketball (with the Law of Leadership) or right to be first in movement.

You have the power in every step you take to make a difference in your physical capacity and body symmetry. A whole generation wanted to be like Mike. It should include walking like him. Stay cognizant of how  you walk. Soon you’ll be better equipped to walk the walk and perhaps… talk the talk.